A handful of pistachios or a bowl of roasted pistachio ice cream is the perfect way to end your day. With their unique taste, these delightful nuts can be enjoyed in so many ways. Read on to learn more about the health benefits of pistachios and why they should be a staple in your diet. Pistachios are one of the most underrated superfoods out there. These green little gems are packed with nutrients and have been proven to provide great benefits to your health. They are a source of healthy fats, protein, and various vitamins and minerals that your body needs on a daily basis. Let’s take a closer look at why you should start eating more pistachios today:
Rich in vitamins, minerals and protein
Pistachios are naturally rich in many vitamins and minerals including vitamin B6, magnesium, potassium, copper, and niacin. They are also a good source of protein, containing around 26% of protein in every 100 grams. Protein is essential for growth and repair of your body tissues and muscles. It is also helpful for maintaining a healthy metabolism and controlling blood sugar levels. Protein is also crucial for the growth and maintenance of new cells in your body.
Helps improve your skin’s health
Pistachios are high in antioxidants which help reduce the damage caused by free radicals in the body. Studies show that the antioxidants in pistachios help improve the health of your skin and reduce the risk of skin diseases such as eczema and psoriasis. Eating a handful of pistachios each day can help improve your skin’s elasticity, texture, and appearance.
May help reduce cholesterol levels
Pistachios contain beneficial plant-based compounds called phytosterols. These phytosterols can help reduce cholesterol levels in the body. Studies show that consuming around 1 ounce of pistachios daily can help lower cholesterol levels by up to 8%. They are also a great alternative for those who are on a cholesterol-reducing diet.
Fights inflammation
Chronic inflammation is the root cause of many health issues. Studies have shown that the antioxidants in pistachios can help reduce inflammation in the body. This can be helpful for people who suffer from arthritis, eczema, psoriasis, or digestive disorders. Eating pistachios daily can help maintain healthy levels of inflammation in the body.
Maintain a healthy weight
Pistachios are a great snack for those who are trying to lose weight. They are low in calories and contain good fats that help promote weight loss. Studies show that people who eat pistachios regularly have a lower body mass index (BMI) than people who do not eat them. Since pistachios are rich in fiber and have a low glycemic index, they are a great alternative to chips or other high-calorie snacks.
Good to know!
Pistachios are not just healthy; they are also good for you. They are naturally gluten free and are a great alternative to those with allergies. They are also a good source of protein and are rich in minerals including iron and zinc. These delightful nuts are not only delicious, but they also offer many health benefits. Eating pistachios regularly can help improve your skin’s appearance, reduce cholesterol, and promote weight loss. They are also rich in vitamins and minerals, and are a good source of protein. Furthermore, they are gluten free, making them a great snack for people with dietary restrictions. Whether you enjoy them in a bowl of ice cream or a handful, pistachios are definitely worth trying!