Desserts are supposed to be the last course of a meal, something that cleans the palate, and not something we look forward to. Right? Well, the perception about desserts is changing rapidly in India. Today, there are so many variations of desserts available. From Mango Ice-Cream to Carrot Halwa , from Kesar Pista ki Kheer to Moong Dal Ka Kheer – Dry fruits add a special zing to all these delectable desserts and surprise you with their hidden benefits as well! Let’s get acquainted with dry fruits better -
What are dry fruits?
Dry fruits are popularly called as “saphal” in Hindi. They are the fruits that have been dehydrated to remove the water content. The process of dehydration does not change the inherent flavour and aroma of the fruit. In fact, these dried varieties are even more flavourful and aromatic than the fresh fruits. The process of dehydration is done to increase shelf life of fruits. The process of dehydration can be done in two ways – Sun drying and oven drying. The fruits that are dried in the sun are called as “Solar dried fruits” while the ones dried in the oven are called as “Oven dried fruits”.
How do dry fruits benefit our body?
The health benefits of dry fruits are immense. They are rich in fibre, low in fat but high in antioxidants, vitamins and minerals that make them a superfood. Dry fruits have a high fibre content, which makes them very helpful in lowering cholesterol levels and regulating blood sugar levels. They are a great source of energy and are low in fats making them an ideal choice for weight watchers! Some of the dry fruits have anti-cancer properties too. With high quantities of Vitamin E and other minerals, dry fruits can make an excellent energy booster for children too!
6 Delicious Deserts with Dry Fruits
Banana and Walnut Halwa Banana and Walnut Halwa is a great variation of the traditional Indian dessert that can be served to guests or family members on any special occasion. The banana is blended with roasted and powdered nuts and a generous amount of sugar that makes the dessert rich, creamy, and absolutely delicious. You can even add cardamom powder if you like an extra kick in your dessert. Badam ki Barfi If you want to try something different for your next Diwali, then try Badam ki Barfi. It is a dry sweet dish made from almonds, dry fruits and condensed milk. You can substitute almonds with any dry fruit of your choice. Badam ka Kheer This is one of the most delicious and simplest dessert recipes from the Badam family. All you need is just 4 ingredients to make the most delicious and creamy kheer. You can have it plain or top it with some Badam ki Barfi or Badam ka Halwa. Carrot Halwa This is one of the easiest deserts to make. You can make this desert in any season and any occasion. Carrot Halwa is a popular Indian desert that is loved by kids and adults alike. It is a smooth, flavourful and creamy dish made with grated carrots, cashews and milk. Kesar Pista ki Kheer Kesar Pista ki Kheer is an Indian dessert made with raw almonds, pistachios and saffron. Saffron is known for its wonderful health benefits and when combined with almonds and pistachios, it becomes an amazing Indian dessert that can be enjoyed with family and friends. Mango Ice-Cream It is one of the favourite desserts in the hot and sultry Indian summers. Mangoes and Ice-cream are two things that go really well together. So, if you are looking for something different in the dessert section, try this delicious and tasty recipe. Moong Dal Ka Kheer If you want to eat gheer but are not fond of regular gheer then try this moong dal ka gheer. This is a very simple recipe and can be made with very less ingredients.
Summary
Desserts are supposed to be the last course of a meal, something that cleans the palate, and not something we look forward to. It is a very common misconception to see desserts as being something unhealthy or fattening. But, the truth is that there are plenty of healthy deserts that can be eaten by people with every type of diet. From Mango Ice-Cream to Carrot Halwa, from Kesar Pista ki Kheer to Moong Dal Ka Kheer – Dry fruits add a special zing to all these delectable desserts and surprise you with their hidden benefits as well! Let’s get acquainted with dry fruits better - The health benefits of dry fruits are immense. They are rich in fibre, low in fat but high in antioxidants, vitamins and minerals that make them a superfood. Dry fruits have a high fibre content, which makes them very helpful in lowering cholesterol levels and regulating blood sugar levels. They are a great source of energy and are low in fats making them an ideal choice for weight watchers! Some of the dry fruits have anti-cancer properties too. With high quantities of Vitamin E and other minerals, dry fruits can make an excellent energy booster for children too!